Obesity Depends On Your Diet - 29 August 2013 - Blog - My Extraordinary Blog
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Obesity Depends On Your Diet


Nowadays, one of the known causes of diseases is obesity. According to statistics, almost 6 out of 10 adults are overweight or are obese. With regards to health, obesity is an issue. Many would exert lots of effort in order to face this detrimental health problem. Since obesity is understood as energy imbalance in the body, the energy taken from food should be balanced out by spending them through physical activity or exercise.


Exercise is known as a solution for obesity, however, exercise should be accompanied by proper diet. True, exercising a lot and doing plenty of physical activities would lead to burning calories. Burning calories would then lead to weight loss. Even if one burns more calories through exercise, this would bring no results if one continues to compensate the loss by taking more calories. In other words, the loss would be compensated by eating the wrong kind of food.


The difference between the obese and those who are not is the diet they have. With the slim individuals, the diet they have are low in fat and is fiber rich. The food they eat are often healthy and will not cause weight gain. By contrast, obese individuals have diets consisting mostly of fats, sugar and processed foods and avoid foods that are actually healthy for them. Because of obesity, many are considering ketogenic diet plan.


Genetics may be a reason why one is obese, however, it can be averted by watching what you eat. Experts would always say that proper diet is important in order to lose weight. Weight loss wouldn’t happen without any dietary restraint. No matter how long or strenuous the exercise will be, overconsumption of food and unhealthy diet will still lead to obesity.

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